Want to improve your blood pressure? These 5 foods can help: Experts

Srinagar, Aug 21: Many of us aim to improve our health markers, and one of the most effective ways to do that is by staying aware of our health and addressing key concerns—like high blood pressure. If you're dealing with hypertension, incorporating certain foods into your diet may offer relief. Scientific studies and meta-analyses have confirmed the blood pressure-lowering effects of these foods.

However, they should complement, not replace, regular exercise, reduced salt intake, and prescribed medications. Including these foods regularly in a balanced diet can support heart health naturally and effectively.

Doctors and experts recommend five foods that are scientifically proven to help lower blood pressure:
1. Bananas
Rich in potassium, bananas help regulate blood pressure by supporting the kidneys in flushing out excess sodium from the body.

2. Dark Chocolate
Dark chocolate contains magnesium and flavanols, which promote the production of nitric oxide—a compound that relaxes blood vessels and helps lower blood pressure.

3. Beetroot
Packed with natural nitrates, beetroot helps improve blood pressure by converting those nitrates into nitric oxide, which widens blood vessels and boosts circulation.

4. Pomegranates
Research suggests that pomegranates may lower blood pressure by inhibiting angiotensin-converting enzyme (ACE), a protein that can constrict blood vessels.

5. Ginger
Known for its anti-inflammatory properties, ginger can function as a natural calcium channel blocker, aiding in the relaxation of blood vessels and better blood pressure control.
Including these foods in your regular diet could be a simple yet powerful step toward better heart health.