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This Japanese entrepreneur sleeps only 30 minutes, says it's his secret to success

He has even shared his ultra-short sleep philosophy with others, teaching more than 2,100 students to adopt similar habits.
04:27 PM Sep 05, 2024 IST | GK Web Desk
this japanese entrepreneur sleeps only 30 minutes  says it s his secret to success
The 40-year-old entrepreneur claims 30-45 minutes of sleep daily is enough for him to function without feeling tired (Photo: Instagram)
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Srinagar, Sep 05: Sleep, a blessing from God, that makes a human forget everything and makes him relax-that perfect 7 to 9 hours of sleep which keeps us functioning like a well oiled machine. But what if only 30-minutes of sleep reassured your energy?

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This is what this 40-year-old Japanese entrepreneur claims.

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Daisyke Hori, from Hyogo prefecture, Japan, claimes his ultra-short sleep routine has taken his work efficiency to the next level.

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Hori says he has trained his mind and body to function on a mere 30-45 minutes of "shut-eye" each day for the last 12-years, reported Business Standard.

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He says he began cutting off his sleep hours to carve out more time for his many interests. He says he is passionate about music, painting, and mechanical design.

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Eventually, he landed on his ultra-short sleep routine, which he claims makes him feel more energetic and productive.

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“As long as you do sports or drink coffee an hour before eating, you can stave off drowsiness,” Hori was quoted by the South China Morning Post (SCMP).

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Finding his claim strange, Japan's Yomiuri TV featured him on their reality show "Will You Go With Me?"

Hori slept for just 26-minutes during the show and woke up feeling refreshed while also hitting the gym.

Hori insists that a high-quality sleep, even in small doses, can be more effective than long, uninterrupted sleep, especially for those in high-focus jobs like doctors and firefighters.

“People who need sustained focus in their work benefit more from high-quality sleep than long sleep,” Hori told the outlet.

Hori has even shared his ultra-short sleep philosophy with others, teaching more than 2,100 students to adopt similar habits.

One of his students told Yomiuri TV she went from sleeping eight hours a night to just 90 minutes after undergoing Hori’s training.

While Hori’s approach might seem extreme, he’s not the only one with a unique sleep story.

In another one-of-a-kind case, an 80-year-old Vietnamese man named Thai Ngoc claims he hasn’t slept a wink in over 60 years.

Ngoc says he lost his ability to sleep after catching a fever in 1962, and despite trying countless therapies and sleeping pills, his insomnia remains unshaken.

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