This is Why Your Muscles Look Big During Workout

All lifters love to flex their pumped-up muscles in the mirror at the gym. It makes you feel strong and attractive, anyway. The term "gym pump," as most of you may not know, describes the temporarily increased size of your muscles immediately after you train them. You might think it is the work of your pre-workout creatine supplement, but there is more to it.

Check out the following blog to learn what makes your muscles look so massive while you workout. You also learn about some muscle-pumping foods, like ashwagandha, protein powder, and more, to maximize your muscle pump and its duration.

How Does Muscle Pump Work?

Popularly referred to as "muscle pump," transient hypertrophy is the temporary increase of a muscle. Although it sounds as simple as that, a lot goes inside your body that makes your muscles swell up twice their size.

Essentially, a muscle pump is observed when the bodily fluids flow through your muscles in huge amounts, whether water or blood, during explosive movements such as weightlifting. 

This is because the absorption of lactic acid within your muscles pulls a lot of water in them. Moreover, the heart pumps additional blood to the muscles, which increases the size of the muscles during an intense workout. So, it is the influx of these fluids that causes your muscle cells to swell up and increase in size. It almost feels like your muscles are full and rigid.

Food to Keep the Pump Going

Everyone wants to achieve that pumped-up muscle, which can last even after you're out of the gym. It might not happen overnight, but you can do that if you boost your body's ability to perform protein synthesis. It repairs the muscle tissues at a faster rate and also makes them bigger while you exercise daily. Here are some foods that will help you with that:

• Ashwagandha: This Ayurvedic herb helps increase the body's testosterone levels and enhances performance at workouts. This not only contributes to massive pumps but also stamina and larger muscles.

• Eggs: Eggs are rich in lean proteins that improve muscle mass without adding unnecessary fat to your body.

• Protein Powder: This is the most easily accessible and protein-enriched dietary food that people are taking in huge quantities to keep up their muscle mass. All you need to do is put one or two scoops of protein powder in a shaker bottle with milk or water, and it is ready to fuel the muscles.

In Conclusion

Muscle pump is the short-term increase in the size of the muscle after exercising. This can be done by using muscle training to perform more reps and decrease resting intervals. Nevertheless, if you want to maintain the pump, you have to feed your body nutrient-rich foods like ashwagandha, protein shakes, and lean proteins like eggs that aid muscle recovery and growth.