Sharp Sight Eye Hospitals doctors address Ramadhan-related vision concerns
Srinagar, Mar 3: As Muslims worldwide observe the holy month of Ramadhan, medical experts at Sharp Sight Eye Hospitals in Srinagar are raising awareness about potential vision-related challenges that may arise during fasting and how to address them effectively.
Dr Sumera Majeed Zargar, Senior Ophthalmologist and Cataract, Pediatric & Squint Surgeon at Sharp Sight Eye Hospitals, explains that while fasting carries spiritual and health benefits, the accompanying dehydration and lifestyle changes can impact eye health.
“Dehydration is one of the primary concerns during Ramadan fasting,” notes Dr. Zargar. “It can lead to dry eyes, irritation, and visual fatigue, especially for those who already experience dry eye symptoms.”
The ophthalmologist recommends consuming adequate water during non-fasting hours and incorporating hydrating foods such as cucumbers, watermelons, and oranges into pre-dawn and evening meals.
For individuals spending extended periods in front of digital screens, Dr. Zargar advises following the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to reduce digital eye strain.
Contact lens wearers face particular challenges during fasting. “Consider switching to daily disposable lenses during Ramadan or opt for glasses if experiencing dryness,” says Dr. Zargar. “Proper cleaning and maintenance of contact lenses become even more crucial during this period.”
With Ramadan coinciding with seasonal transitions in many regions, the hospital has seen an increase in allergy-related eye complaints. Dr. Zargar cautions against rubbing irritated eyes and recommends appropriate anti-allergy drops for those experiencing symptoms.
Nutritional intake during non-fasting hours plays a significant role in maintaining eye health. Foods rich in Vitamin A, Omega-3 fatty acids, and antioxidants should be incorporated into meals. Reducing salt consumption can help prevent water retention that contributes to eye puffiness.
The hospital has also highlighted special considerations for individuals with pre-existing eye conditions. Those with diabetes, glaucoma, or chronic dry eye syndrome are advised to maintain their regular check-up schedules during Ramadan.
“Diabetic patients need to be particularly vigilant, as fluctuating blood sugar levels can significantly impact vision,” warns Dr. Zargar.
For worshippers spending extended hours reading religious texts, Sharp Sight doctors recommend ensuring proper lighting and taking brief eye-rest breaks to prevent strain.
“Prioritising eye health while fasting ensures good vision and overall well-being,” Dr. Zargar emphasises. “If you experience any discomfort, don’t hesitate to seek professional advice.”
