Role of Physiotherapy in Respiratory Health in Kashmir
Many households prepare for a wave of respiratory illnesses, including asthma attacks, chronic bronchitis, COPD flare-ups, and post-COVID dyspnoea, as well as the cold that comes with Kashmir’s long, severe winters. Although the crisp mountain air is invigorating, it frequently conceals a harsher reality: respiratory issues are among the most common health issues Kashmiris confront due to the region’s high indoor smoke levels, inadequate ventilation, and extended exposure to cold.
Physiotherapy is a lesser-known but no less important part of respiratory care, even though medication is still the first line of treatment. Physiotherapy has become a life-changing intervention in recent years for people who are having trouble breathing normally again, whether they are recuperating from an infection, surgery, or persistent lung disease.
Understanding the Link Between Movement and Breathing
Respiratory physiotherapy uses manual approaches and scientifically developed exercises to improve lung function, airway clearance, and general endurance. It helps patients improve their breathing muscles, increase chest capacity, and remove mucus from their lungs.
For instance, percussion techniques, postural drainage, and chest physical therapy aid in the release and removal of secretions, which is particularly crucial for people suffering from pneumonia or chronic bronchitis. Simple yet effective breathing exercises that enhance oxygen exchange and lessen dyspnoea include pursed-lip breathing and diaphragmatic respiration.
These therapies not only increase lung capacity but also boost vitality and lessen the anxiety and panic that frequently accompany dyspnoea.
Post-COVID and Post-Tuberculosis Recovery
After recovering from COVID-19, a considerable number of persons in Kashmir have experienced chronic respiratory problems in the years following the pandemic. Common problems include exhaustion, decreased endurance, and chronic coughing. By strengthening the respiratory muscles and enhancing physical endurance through progressive exercises, physiotherapy plays a critical role in this situation.
In a similar vein, even after finishing medical therapy, people recuperating from tuberculosis frequently endure reduced lung capacity and stiffness. They recover lost lung function and confidence to resume everyday activities with the aid of guided physical therapy sessions.
Addressing Kashmir’s Environmental Realities
Respiratory care is considerably more crucial in Kashmir due to its distinct climatic conditions. Traditional wood or coal stoves, which emit smoke that can irritate the airways, are used by many families. The risk of respiratory infection rises sharply when combined with extended wintertime indoor hours and little exposure to sunlight.
Preventive physical treatment becomes crucial in these situations. The lungs can be kept robust and active with easy at-home workouts including walking, shoulder expansion stretches, and deep breathing. Maintaining proper respiratory mechanics also requires awareness of proper posture, especially when using mobile devices or sitting close to heat sources for extended periods of time.
Physiotherapy in Hospitals and Communities
Hospital teams now heavily rely on respiratory physiotherapists, particularly in intensive care units (ICUs). In contemporary healthcare, they are widely acknowledged for their ability to wean patients off of ventilators, prevent postoperative lung collapse, and hasten recovery following chest or abdominal procedures.
Physiotherapy services are becoming more widely available outside of hospitals in rural and community settings. Even primary healthcare providers can teach patients breathing exercises and at-home activities with little training. Such neighbourhood-based programs can have a significant impact in areas where access to specialized respiratory care is limited.
Empowering the Public with Awareness
Physiotherapy is still neglected in Kashmir for respiratory management, despite its demonstrated advantages. A lot of individuals think that physiotherapy is solely for issues with the bones and joints. It’s time to alter that belief.
When done consistently and under supervision, breathing exercises can lower hospitalization rates, prevent complications, and enhance general quality of life, particularly for smokers, the elderly, and people with long-term lung conditions. Raising awareness of the importance of physical therapy for respiratory health as winter draws near could save fatalities and alleviate pain.
A Breath of Hope
Life depends on breathing; however, it is frequently taken for granted until it becomes difficult. Physiotherapy promises to help people breathe better, live stronger, and regain the rhythm of life one breath at a time in the tranquil valleys of Kashmir, where chilly air meets warm hearts.
Dr. Ayesha Bhat, Vice Principal & Academic In-charge, Shantha College of Physiotherapy, Shantha Group of Institutions, Bangalore
