MYTHS & FACTS

1. Myth: “Cold drinks cool your body faster.”
   Fact: Icy drinks can actually constrict blood vessels and slow internal cooling. Lukewarm or room temperature water is more effective in maintaining core body temperature.
2. Myth: “Sweating more means you're detoxifying better.”
   Fact: Sweat is your body’s way of cooling down, not detoxifying. Excessive sweating without fluid replacement can lead to dangerous dehydration and electrolyte imbalance.
3. Myth: “Apply talcum powder to stay cool.”
   Fact: Talc can clog sweat glands, increasing the risk of heat rashes and folliculitis. Use non-comedogenic cooling powders.
4. Myth: “Only the elderly need to worry about heatstroke.”
   Fact: Heatstroke can affect anyone, including fit young adults, especially during outdoor workouts or travel. Early signs like dry mouth, dark color urine, dizziness or nausea must not be ignored.
5. Myth: “Coconut water or ORS is only for when you’re sick.”
   Fact: These are summer essentials! Coconut water and oral rehydration solutions (ORS) prevent dehydration and help maintain electrolyte balance, especially for kids and seniors.
6. Myth: “You don’t need sunscreen indoors or when it’s cloudy.”
   Fact: UV rays penetrate clouds and windows. Daily sunscreen is a must—even at home—to protect from long-term skin damage and aging.
7. Myth: “Skipping meals keeps you lighter in the heat.”
   Fact: Skipping meals can cause energy crashes and electrolyte dips. Eat small, frequent, hydrating meals—think fruits, curd, soaked almonds, lassi and coconut water.
8. Myth: “Dark clothes absorb heat, so wear only whites.”
   Fact: While light colors reflect heat, fabric breathability matters more. Opt for loose, cotton or linen clothes—color matters less than comfort and airflow.
9. Myth: “Only outdoor workers are at risk of dehydration.”
   Fact: Indoor dehydration is common too, especially in air-conditioned environments where people forget to drink enough water, especially elderly and infants.
10. Myth: “A fan is enough if you’re sweating—it cools you down.”
    Fact: In extreme heat, fans may circulate hot air. If humidity is high, sweating becomes ineffective— showers and damp cloths are better for core cooling.

Quick Summer Health Tips:

• Drink before you feel thirsty.
• Avoid caffeinated and sugary drinks.
• Store ORS at home—homemade versions work too.
• Check on elderly and children.
• Never leave children or older adults in parked cars—even for a minute.

Stay aware. Stay hydrated. Stay healthy.