Moul Mouj Health Corner
Q: Why does my elderly father prefer to stay silent and withdrawn most of the day?
A: Silence in elders may reflect hearing loss, loneliness, or even depression. Encourage conversations, check hearing regularly, and gently involve him in family discussions or group activities.
Q: My grandmother often feels dizzy when she gets up from bed. Is it age-related?
A: Not necessarily. This can be due to low blood pressure on standing (postural hypotension), dehydration, or certain medicines. Encourage slow rising, hydration, and regular check-ups.
Q: My mother has started hoarding old clothes and newspapers. Should we be concerned?
A: Hoarding can be linked to memory decline, anxiety, or depression in seniors. Don’t dismiss it as a “quirk.” Gentle counseling and medical evaluation can help address underlying issues.
Q: My elderly father refuses to bathe regularly. Is this normal?
A: It’s common but not “normal.” Fear of slipping, cold sensitivity, or memory decline may be the reason. Ensure safe bathrooms with grab bars, warm water, and make bathing a comfortable routine.
Q: Why does my grandmother keep repeating the same stories?
A: This can be an early sign of memory decline or dementia. While it may be frustrating, listen patiently, and seek a cognitive evaluation if repetition increases.
Q: My ageing parents don’t sleep at night but nap all day. What should I do?
A: Disturbed sleep cycles are common in seniors. Encourage morning sunlight exposure, light physical activity, and a consistent bedtime routine. Limit caffeine and screen use in the evening.
Q: My grandfather insists he doesn’t want to “burden” us and avoids asking for help. How do we handle this?
A: Many seniors struggle with loss of independence. Reassure him that asking for help is not a burden but a bond. Involve him in decisions so he feels valued, not dependent.
Q: My elderly mother is eating too little because she says food tastes “bland.” What’s happening?
A: Age reduces taste and smell sensitivity, sometimes worsened by medicines. Add natural flavors with herbs, mild spices, or lemon instead of salt or sugar. Regular dental check-ups also help.
Q: Can loneliness really affect physical health in seniors?
A: Absolutely. Loneliness increases risk of high blood pressure, depression, poor immunity, and even dementia. Encourage regular social interaction, community groups, or daily phone calls to ease isolation.
Q: My father struggles to handle smartphones. Should we push him to learn?
A: Yes, but gently. Digital literacy helps seniors stay connected and informed. Start with simple apps like video calls or WhatsApp, and let learning be paced, not pressured.
NOTE: These responses are for general awareness. Always consult a doctor for medical advice tailored to individual needs.
Ask your questions at:
WhatsApp: 6005463346,
Email: ask@moulmoujfoundation.org
