Moul Mouj Health Corner
Q: My father wakes up many times at night to pass urine. Is this normal in old age?
A: Frequent urination at night can be due to prostate problems, diabetes, or even heart/kidney issues. Avoid giving too much fluid close to bedtime and consult a doctor for proper diagnosis.
Q: My grandmother says she often feels dizzy when she stands up suddenly. Why does this happen?
A: This could be “postural hypotension,” a sudden drop in blood pressure. It is common in elders, especially those on BP and heart medicines. Encourage her to rise slowly from sitting or lying positions and get her blood pressure checked.
Q: I am worried about my ageing mother who has become very constipated. Is there a safe solution?
A: Constipation is common but not “normal” in old age. Ensure plenty of fluids, fiber-rich foods (fruits, vegetables, whole grains), and regular activity. Avoid daily use of strong laxatives without medical advice.
Q: My father coughs for weeks every winter. Could it be serious?
A: Chronic cough in seniors can be due to asthma, COPD, acid reflux, or even tuberculosis. Long-lasting coughs should never be ignored. Please get a chest check-up and necessary tests done.
Q: My mother says she cannot hear clearly. Will hearing aid help?
A: First, rule out treatable causes like wax in the ear or infections. If hearing loss is confirmed, hearing aids are very useful and improve quality of life. Consult an ENT doctor first.
Q: My grandmother has swollen feet. Everyone says it’s due to age. Should we ignore it?
A: No. Swollen feet could mean heart, kidney, liver, or vein problems. It is not just “old age.” Get her evaluated so that the root cause is treated.
Q: My grandfather sleeps during the day but stays awake at night. What should we do?
A: Sleep pattern changes are common with ageing but may also indicate depression, anxiety or dementia. Encourage regular routine, sunlight exposure in the morning and a calming bedtime environment. If it persists, seek medical help.
Q: My father often complains of feeling very tired, even after resting. Is this just weakness of age?
A: Persistent fatigue can signal anemia, thyroid disease, heart issues, or depression. Do not dismiss it as just “old age.” A simple blood test can often point to the cause.
Q: My mother’s hands shake when she holds a cup. Is it Parkinson’s disease?
A: Not always. Tremors can be due to many reasons like medications, thyroid problems, or essential tremor. Parkinson’s tremors usually start on one side and worsen with rest. A doctor’s opinion is needed.
Q: My ageing parents both complain of dryness in the mouth. Why does this happen?
A: Dry mouth is common in elders due to medicines (BP, diabetes, allergy drugs), dehydration, or diabetes. Encourage sipping water, sugar-free lozenges and regular dental care.
NOTE: These responses are for general awareness. Always consult a doctor for medical advice tailored to individual needs.
Ask your questions at:
WhatsApp: 6005463346.
Email: ask@moulmoujfoundation.org
