Moul Mouj Health Corner
Q: My elderly mother keeps waking up at night to urinate. What could be the reason?
A: Waking up multiple times at night to urinate—called nocturia—is common in older adults but not always normal. It could be due to uncontrolled diabetes, urinary tract infection (UTI), overactive bladder, or even heart failure. In women, weak pelvic muscles after childbirth or menopause may also play a role. Encourage her to reduce fluids in the evening, especially tea or coffee, and avoid salty snacks at night. However, this should not be ignored—consult a doctor for a proper diagnosis and treatment.
Q: My father says he feels dizzy every time he stands up. Is that normal in old age?
A: Dizziness on standing could indicate postural hypotension—a drop in blood pressure when changing position. This is often due to dehydration, side effects of blood pressure medications, or underlying nerve problems. It increases the risk of falls and injury. Encourage him to stand up slowly, drink adequate fluids and avoid sudden posture changes. A doctor can check if his medications or health conditions need adjustment.
Q: My grandmother often complains of itching, but there’s no rash. What could it be?
A: Persistent itching without visible rashes in the elderly is often due to dry skin, medically called senile pruritus. With age, skin loses moisture, especially in cold or dry weather. Using harsh soaps, long hot showers, or low water intake can worsen it. Apply fragrance-free moisturizers twice daily, use mild soap, and avoid scratching. If itching doesn’t improve, underlying causes like diabetes, liver, kidney or thyroid issues should be ruled out by a doctor.
Q: My elderly uncle has lost a lot of weight without dieting. Should we be worried?
A: Yes, unintended weight loss in older adults is a red flag. It could signal malnutrition, cancer, hyperthyroidism, chronic infection, depression, or problems with digestion and nutrient absorption. Seniors may also eat less due to dental problems, taste changes, or medication side effects. A complete check-up including blood and stool tests, imaging, and nutritional assessment is essential to find and address the cause early.
Q: My mother’s legs swell by evening. Is it due to aging?
A: Swelling of the legs, especially by evening, may not be just ‘age-related.’ It can result from fluid retention due to heart failure, kidney disease, varicose veins or low blood protein levels. Sometimes, side effects of medications (like calcium channel blockers) also cause swelling. Encourage her to elevate her legs while sitting, reduce salt in the diet and avoid standing or sitting too long. But don’t guess—medical evaluation is needed to prevent complications.
Q: My father complains of feeling tired all the time. What can cause this in elders?
A: Constant tiredness in elderly people can result from anemia, poor sleep, thyroid issues, heart problems, depression, chronic infections or even undiagnosed cancer. Medications and low physical activity may also contribute. Fatigue is not a normal part of aging—it’s a symptom that needs evaluation. Encourage routine check-ups, balanced nutrition, light exercise and a sleep schedule. Addressing the root cause can greatly improve energy and quality of life.
Q: My elderly aunt seems okay but often stares blankly or zones out. Is that a concern?
A: Yes, these episodes may be more than just daydreaming. Short periods of unresponsiveness in elders can be signs of “silent” seizures, mini-strokes (TIAs), or early dementia. Other possible causes include medication side effects or electrolyte imbalance. If she doesn’t respond when spoken to or seems confused afterwards, consult a doctor. Early detection and treatment can prevent more serious events.
Q: My grandfather has become overly suspicious and accuses us of stealing things. What’s going on?
A: Sudden suspicion, paranoia or delusions in older adults may point to dementia, especially Alzheimer’s disease. Memory problems can make them forget where they kept things and they may assume others took them. This behaviour is often distressing for both the elder and the family. Approach him calmly, avoid arguments and consult a doctor. Early diagnosis helps in managing symptoms and planning care.
Q: My mother’s hands are cold all the time. Is that a circulation issue?
A: Cold hands in elders may indicate poor blood circulation, anemia, hypothyroidism, or Raynaud’s disease. It may also happen due to low body fat or as a side effect of certain medications. Check if she also feels cold in other areas or has pale or bluish fingers. While it’s not always serious, persistent cold extremities deserve medical evaluation, especially if accompanied by other symptoms like fatigue or numbness.
Q: My father had a fall recently. How can we prevent future falls at home? He was recently treated for heart failure.
A: Seniors recovering from heart failure are more prone to falls due to weakness, low blood pressure and medication side effects. Ensure the home is fall-safe: remove loose rugs, install grab bars in bathrooms, and keep walkways well-lit. Review all his medications with a doctor—some heart medicines can cause dizziness and low blood pressure. Regular eye checks, gentle physiotherapy, and adequate vitamin D also help reduce fall risk.
NOTE: These responses are meant for awareness. Please consult a doctor for personalized medical advice.
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