Moul Mouj Health Corner
Q: Why does my elderly mother complain of a burning sensation in her feet, especially at night?
A: This could be peripheral neuropathy, often linked to diabetes, vitamin B12 deficiency or even thyroid issues. Avoid self-medication. Ensure regular foot checks, comfortable footwear, and consult a doctor for proper evaluation.
Q: My father keeps saying he doesn’t feel like eating. Is it normal in old age?
A: Loss of appetite isn’t “normal” and could be due to depression, medication side effects, constipation, or early signs of disease. Offer small, frequent meals and get a medical check-up to find and treat the cause early.
Q: My ageing mother keeps forgetting to take her medicines. What’s the solution?
A: This is common and may signal early memory decline. Use pill organizers, alarms, or phone reminders. Try linking medicine times to daily rituals like tea or prayer. If forgetfulness worsens, seek medical help.
Q: Why does my grandmother get anxious and irritable every evening?
A: This could be sundowning, often seen in dementia or in people with disrupted circadian rhythms. Keep evenings calm, lights on, avoid overstimulation and ensure she gets exposure to natural light in the morning.
Q: My grandfather stays in bed too long. Is it harmful?
A: Yes. Prolonged immobility in elders can cause bedsores, blood clots, muscle loss and even depression. Encourage light activity, sitting in sunlight, and frequent position changes if bedridden.
Q: Can seniors get skin rashes in the heat even if they stay indoors?
A: Absolutely. Elderly skin is thinner and more prone to fungal infections, sweat rash, or eczema. Keep folds dry, wear loose cotton clothes and use antifungal powders if advised. Avoid talcum powders.
Q: My father drinks too much tea and refuses plain water. Is that okay?
A: Excessive tea can dehydrate and disturb sleep. Balance it with water, soups or natural drinks. You can also infuse water with mint, cucumber, or fruit slices for variety.
Q: My mother often says she feels “empty” or sad without reason. Should I worry?
A: Yes. Depression in elders often presents subtly, with apathy, aches, or vague complaints. Don’t ignore it. Listen with empathy and consult a doctor. Depression is treatable at any age.
Q: My father is taking too many herbal supplements. Can that be dangerous?
A: Yes. Herbal doesn’t always mean safe. Some interact with heart, diabetes or BP medications and may harm the liver or kidneys. Always consult a doctor before mixing herbs with prescribed medicines.
Q: How can I prevent my elderly parents from falling at home?
A: Ensure no loose rugs, adequate lighting, grab bars in bathrooms, and wear non-slip footwear. Regular vision checks, balance exercises and vitamin D can help too.
NOTE: These responses are for general awareness. Always consult a doctor for medical advice tailored to individual needs.
Ask your questions at:
WhatsApp: 6005463346,
Email: ask@moulmoujfoundation.org
