Moul Mouj Health Corner

Q: My elderly father takes multiple medications. How do we know if they are interacting or causing side effects?

A: This is called polypharmacy, common in older adults. Watch for dizziness, confusion, constipation, or sleep issues. Get a periodic medication review by a doctor.

 Q: My mother often complains of knee pain. Should she stop walking?

A: No. Gentle walking actually helps maintain joint mobility and reduces stiffness. Use proper footwear, avoid uneven surfaces, and consult a doctor for pain management or physiotherapy if needed.

 Q: Is it normal for seniors to eat less as they age?

A: Appetite can decline with age, but sudden or major weight loss isn’t normal. Causes may include depression, dental issues, medication side effects, or chronic illness.

 Q: My father often repeats things or forgets recent events. Should we worry about dementia?

A: Occasional forgetfulness can be normal. But if memory issues affect daily life or worsen, consult a doctor. Early diagnosis of dementia or other causes like B12 deficiency or thyroid issues is important.

 Q: Can loneliness really impact my elderly aunt’s health?

A: Yes. Loneliness and isolation are linked to depression, poor immunity and even cognitive decline in seniors. Regular social interaction, hobbies and community programs can improve well-being.

 Q: My grandmother says she hears ringing in her ears. What does that mean?

A: This may be tinnitus. It could be due to age-related hearing loss, medication side effects, or high blood pressure. A hearing evaluation and check-up can help identify the cause.

Q: Are calcium and vitamin D supplements essential for all elders?

A: Most seniors need them due to declining absorption and limited sun exposure. However, dosage should be individualized. Bone density tests and blood levels may guide supplementation.

 Q: My elderly mother sometimes becomes very sad and tearful without reason. Is this depression?

A: It could be. Depression often presents differently in elders, less sadness, more fatigue, sleep/appetite changes, or withdrawal. It’s treatable. Don’t dismiss it as “just old age.”

 Q: How often should seniors get their eyes and ears checked?

A: Ideally once a year, or sooner if there are complaints. Poor vision or hearing can lead to falls, confusion, and social withdrawal, and may be correctable.

 Q: Is constipation common in the elderly? What can be done?

A: Yes. It can result from reduced activity, low fiber intake, dehydration, or medications. Encourage fruits, vegetables, fluids, light exercise, and avoid overuse of laxatives without medical advice.

 NOTE: These answers are for general awareness and not a substitute for professional medical consultation.
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