Moul Mouj Health Corner
[ Ramzan Special ]
Q: My BP is controlled. Can I stop medicines during Ramzan?
A: No. Never stop BP medicines on your own. Most can be safely adjusted to iftar and sehri timings by your doctor.
Q: I feel very sleepy and low energy in Ramzan. Why?
A: Sleep disruption, dehydration and heavy iftar meals are common causes. Maintain hydration, light meals and a regular sleep schedule.
Q: Ramzan has just started. How do I know if my body is fit to fast at my age?
A: Do a quick pre-Ramzan check—BP, sugar, kidney function and medication review. Fitness to fast is decided medically, not emotionally.
Q: I managed fasts last year. Can I follow the same medicine schedule this Ramzan?
A: Not automatically. Health status changes with time. Always review medicines each Ramzan with your doctor.
Q: I feel fine in the morning but very drained by late afternoon while fasting. Normal?
A: Mild tiredness can occur, but persistent exhaustion may signal dehydration, low sugar, anemia or heart strain, get evaluated.
Q: Is Sehri really necessary if I am not hungry?
A: Absolutely. Skipping sehri in seniors increases risk of hypoglycaemia, weakness and daytime dizziness.
Q: I get headaches during the first few fasts. Should I worry?
A: Early Ramzan headaches often relate to dehydration, caffeine withdrawal or sleep disturbance, but persistent or severe headaches need review.
Q: My sugars are “borderline.” Can I fast without checking frequently?
A: No. Blood sugar monitoring during Ramzan is essential and does NOT break the fast.
Q: What is the biggest mistake seniors make at iftar?
A: Overloading on fried and sugary foods after long fasting, this stresses the heart, spikes sugar and worsens acidity.
Q: I feel more breathless this Ramzan while climbing stairs. Ignore or act?
A: Act. New or worsening breathlessness in Ramzan should never be dismissed as weakness or age.
Q: I live alone and Ramzan evenings feel emotionally heavy. Does this affect health?
A: Yes. Emotional isolation can worsen BP, sleep and mood. Stay connected, one shared iftar can change the day.
Q: When must a senior break the fast immediately?
A: Break fast if there is severe weakness, confusion, chest pain, fainting, sugar <70 or >300, or clear dehydration symptoms.
Note: These responses are for general awareness and do not replace professional medical advice.
Ask your questions at: WhatsApp: 6005463346, Email: ask@moulmoujfoundation.org
