Moul Mouj Health Corner
Q: Why does my elderly mother feel dizzy while standing up suddenly in the heat?
A: This may be postural hypotension, common in elders, especially during hot weather or dehydration. Encourage slow movements when rising and ensure adequate hydration. Consult a doctor to rule out underlying causes.
Q: My ageing father is sweating excessively. Is this normal or something to worry about?
A: Excess sweating can occur due to heat, low sugar, or some medications. If it’s sudden, excessive, or accompanied by weakness or confusion, seek immediate medical help to rule out underlying conditions.
Q: Can hot weather affect memory or alertness in the elderly?
A: Yes, high temperatures, dehydration, and poor sleep can cause confusion, irritability, or forgetfulness in elders. Maintain hydration, cooling, and seek medical advice if confusion persists or worsens.
Q: My mother feels breathless more often these days. Could it be related to the heat?
A: Heat can worsen breathlessness, especially in those with heart or lung issues. It may also trigger anxiety. Ensure she stays cool, hydrated, and consult a doctor to rule out serious causes.
Q: Are electrolyte drinks safe for seniors in hot weather?
A: Yes, but check sugar and sodium content. ORS, coconut water, or homemade lemon-salt solutions are often better. Avoid sugary sports drinks, packed juices and carbonated drinks.
Q: My father has diabetes. Does he need to eat differently in summer?
A: Yes. Focus on light, balanced meals with cooling fruits and plenty of fluids. Avoid high-sugar, fried foods. Monitor sugar levels more frequently, as heat can impact insulin sensitivity.
Q: My elderly aunt sleeps during the day and stays awake at night. Is it heat-related?
A: Disrupted sleep-wake cycles in elders can be worsened by heat, inactivity, or isolation. Create a sleep routine, limit daytime naps, and expose her to early morning light.
Q: Can seniors take a bath daily in this hot weather?
A: Yes, daily bathing with lukewarm water is helpful to cool down and prevent skin infections. Avoid very cold water and dry thoroughly, especially in skin folds to avoid fungal rashes.
Q: My grandfather refuses to drink enough water. What can we do?
A: Offer fluids in small amounts throughout the day, not just plain water but also soups, fruit juices, lassi or lemon infused water. Use colourful glasses or reminders if needed.
Q: Is it okay to use air conditioning for seniors during heatwaves?
A: Yes, but keep room temperature comfortable (around 25°C). Avoid direct drafts, and ensure proper ventilation. Keep skin moisturized, and don’t forget hydration, as ACs can dry the air.
NOTE: These answers are for general awareness and not a substitute for medical advice.
You may share your questions via WhatsApp: 6005463346 or Email: ask@moulmoujfoundation.org.
