Moul Mouj Health Corner
Q: I am 70 years old and feel dizzy when I get up from bed in winter. Why does this happen?
A: Cold, dehydration, and blood pressure fluctuations can cause sudden dizziness on standing. Sit for a minute before standing, drink warm water, and review BP medicines with your doctor.
Q: My father (75 yrs) sleeps more during winter but still feels tired. Is this normal?
A: Longer nights and reduced activity increase sleep duration but not quality. Poor sleep quality, anemia, low vitamin D, or infections should be ruled out.
Q: I feel more breathless while walking short distances in cold weather. Should I worry?
A: Cold air constricts airways and strains the heart. Breathlessness in winter may signal heart or lung disease and should not be ignored. See your doctor.
Q: My hands and feet remain very cold even indoors. What could be the reason?
A: Poor circulation, anemia, thyroid problems, or diabetes can worsen cold sensitivity. Proper evaluation is advised if this is persistent.
Q: My mother forgets things more often during winter months. Is it seasonal?
A: Dehydration, poor sleep, infections, or depression can temporarily worsen memory. Sudden or progressive forgetfulness needs medical assessment.
Q: I feel constipated every winter despite eating normally. Why?
A: Reduced water intake, less movement, and dietary changes slow bowel movement. Warm fluids, fibre and indoor walking can help.
Q: My father avoids drinking water because he does not feel thirsty. Is that harmful?
A: Yes. Reduced thirst in winter leads to dehydration, increasing dizziness, kidney stress, and confusion in elderly people. Encourage him to drink warm water.
Q: My mother complains of chest discomfort only during cold mornings. What should we do?
A: Cold can trigger heart-related symptoms. Any chest discomfort in elderly, even mild, requires prompt medical evaluation. Talk to your doctor.
Q: I feel lonely and irritable during long winter days. Is this common in old age?
A: Yes. Reduced daylight and social interaction affect mood. Regular routine, family interaction, prayer, and light activity improve mental health.
Q: My father’s urine output seems less in winter. Should we be concerned?
A: Reduced fluid intake commonly causes this, but kidney and prostate issues must be ruled out if the change is persistent.
Winter Care Reminders for Seniors
- Rise slowly from bed or chairs
- Drink warm water regularly
- Maintain safe indoor movement
- Keep heating areas well ventilated
- Review medicines periodically
- Seek help early for new symptoms
NOTE: These responses are for general awareness and do not replace professional medical advice.
Ask your questions at:
WhatsApp: 6005463346;
Email: ask@moulmoujfoundation.org
