Moul Mouj Health Corner
Q: My elderly mother’s BP suddenly shoots up in winter. Why does this happen?
A: Cold weather narrows blood vessels, raising blood pressure. Ensure warmth, regular monitoring, low-salt meals and no missed medicines. Sudden headaches, dizziness, or chest discomfort need urgent attention.
Q: My father coughs more during early mornings in winter. Should I worry?
A: Cold air irritates airways, especially in asthma, COPD, or heart patients. Use warm clothing, avoid early-morning exposure, and use doctor-prescribed inhalers. Persistent cough needs evaluation.
Q: My grandmother’s feet turn cold even under blankets. Is this normal?
A: Cold extremities can signal poor circulation, diabetes, anemia, or thyroid issues. Use warm socks, ensure hydration, and get a medical check-up to rule out underlying disease.
Q: My ageing mother gets very drowsy in winter afternoons. Should I be concerned?
A: Winters slow daily rhythms, but excessive sleepiness may indicate low thyroid, low vitamin D, poor sleep at night, or medication side effects. A quick clinical review is advised.
Q: Why does my grandfather feel breathless while walking in cold weather?
A: Cold air constricts airways and strains the heart. This is common in heart or lung patients. Keep him warm, avoid sudden exposure, and get breathlessness evaluated—never ignore it.
Q: My father urinates more frequently at night in winter. Is this normal?
A: Cold weather increases urine production, but excessive nighttime urination may indicate prostate issues, diabetes, or heart problems. Reduce evening fluids and get a medical exam.
Q: My elderly mother gets constipated every winter. What can we do?
A: Low water intake, reduced activity, and dry winter foods worsen constipation. Give warm water often, vegetables, soups, and gentle daily movement. Avoid over-the-counter laxatives, unless prescribed by your doctor.
Q: My grandmother feels dizzy when she stands up from bed in winter. Why?
A: This may be postural hypotension—common in elders, worsened by dehydration and BP medicines. Encourage slow standing, adequate fluids, and review her medication.
Q: My father’s sleep becomes very disturbed during winter. What helps?
A: Cold nights, early sunsets, and inactivity disturb sleep cycles. Keep the room warm, avoid heavy dinners, dim lights at bedtime, and encourage mild daytime activity.
Q: Can winters cause forgetfulness to worsen in elderly parents?
A: Yes. Low sunlight, low activity, poor sleep, and isolation worsen memory lapses. Morning sunlight exposure, hydration, social interaction, and routine checks can help.
Q: Is it okay to sit in front of gas heaters for long periods, even with windows open?
A: No—prolonged exposure can cause dehydration, dizziness and carbon fumes, even if windows are open; use heaters from a safe distance and only for short intervals.
Q: Can kehwa replace water in winters?
A: No—kehwa (without sugar or less sugar) is fine in moderation, but it cannot replace plain warm water needed to prevent dehydration and winter-related health issues.
NOTE: These responses are for general awareness. Always consult a doctor for personalised medical advice.
Ask your questions at:
WhatsApp: 6005463346,
Email: ask@moulmoujfoundation.org
