Moul Mouj Health Corner
Q: I am 72 and feel dizzy whenever I stand up suddenly, especially on cold mornings. Why does this happen?
A: This could be postural hypotension, a sudden drop in blood pressure on standing. Cold weather can worsen circulation in seniors. Stand up slowly, stay hydrated and consult your doctor for safe medication adjustments.
Q: My elderly father feels sleepy all day but cannot sleep well at night as the season changes.
A: Shorter days and colder nights can disrupt the sleep-wake cycle. Encourage morning sunlight exposure, reduce daytime naps, and maintain a fixed bedtime routine. Warm bedding can also make nights more restful. Don’t self medicate.
Q: I am 68 and get breathless even after light activity in the chilly weather, though my tests were fine last year. Should I worry?
A: Winter cold can strain the heart and lungs, especially in seniors. Breathlessness may indicate heart, lung, or anemia issues. Consult your doctor promptly, early evaluation helps prevent complications.
Q: My mother’s hands tremble while holding objects in the cold. Is it Parkinson’s?
A: Tremors can worsen in cold weather due to stiff muscles or circulation changes. Causes may include thyroid issues, medication side effects, or early Parkinson’s. A medical check-up is necessary for accurate diagnosis.
Q: I am 70 and my legs hurt at night when lying down. Why?
A: Cold temperatures constrict blood vessels and tighten muscles, increasing discomfort. Conditions like poor circulation or peripheral artery disease may worsen. Gentle leg movement and warm compresses help, but consult your doctor for safety.
Q: My father often says his heart “beats fast” after climbing stairs or morning chores.
A: Cold mornings can increase blood pressure and heart workload, triggering palpitations. Avoid rushing in the cold, limit caffeine and get a cardiac evaluation if symptoms persist.
Q: I am 75 and get constipated more often in winter, even though I eat well.
A: Winter can reduce activity and water intake, slowing bowel movements. Eat fibre-rich foods, drink warm fluids and stay active indoors. Avoid overuse of laxatives; persistent issues need medical assessment.
Q: My mother’s hearing seems worse, but she avoids hearing aids. What should we do?
A: Reduced social interaction in colder months can worsen isolation. Encourage gentle use of hearing aids, better hearing prevents loneliness, improves mood and enhances safety. Hearing aid is a good thing.
Q: I am 80 and sometimes forget names or misplace things more often during the long dark evenings. Is this dementia?
A: Seasonal changes can highlight memory lapses, but frequent disorientation needs evaluation. Check for vitamin deficiencies, thyroid issues, or early cognitive decline. Early intervention preserves independence.
Q: My elderly father avoids going out since my mother passed away. Approaching winter seems to make it worse.
A: Isolation can deepen in winter. Encourage short social interactions, walks in sunlight, or video calls. Emotional connection during colder months is as crucial as physical warmth.
Seasonal Tips for Seniors:
Stay hydrated: Even in cold weather, sip water, herbal teas, or warm soups to prevent dehydration.
Warm but safe homes: Use heaters with ventilation, avoid overnight use of closed heaters, and check electric blankets for safe use.
Gentle movement: Indoor walking, stretches, or light chores prevent stiffness and joint pain.
Nutrition: Include vegetables, fruits, nuts, protein-rich foods; avoid excess salt or sugars.
NOTE: These responses are for general awareness. Always consult a doctor for advice tailored to individual health needs.
Ask your questions at: WhatsApp: 6005463346 | Email: ask@moulmoujfoundation.org
