Generation PTSD

A mental health epidemic that silently plagues Kashmir’s youth is a crisis that is less visible but profoundly felt amidst the region’s spectacular valley beauty. A growing number of young people in the area are battling anxiety, PTSD and other psychological disorders as a result of years of sociopolitical upheaval.

Even though bomb explosions and gunshot wounds garner media attention, emotional harm too needs immediate care.

 Generation Raised in Upheaval

Growing up in the midst of this turmoil, the younger generation has experienced high levels of ongoing stress and has frequently seen violence personally or lost close ones in conflict-related situations.

Anxiety and PTSD cases are steadily rising in Kashmir, according to psychologists and psychiatrists, particularly among teenagers and college-bound students. Persistent terror, nightmares, hypervigilance, emotional numbness, exhaustion, and trouble focusing are some of the symptoms. “Many young people are always afraid, according to Srinagar clinical psychologist Dr. Yasmeen A. People who have experienced traumatic events may experience panic attacks or flashbacks in response to even something as basic as a loud noise.”

 Mental Health: Still a Taboo

In Kashmir, stigma remains a significant obstacle despite the increasing need for mental health services. Seeking psychiatric assistance is sometimes viewed as a sign of weakness or social humiliation, and many families do not recognize mental illness.

The majority of young people suffer in silence as a result, avoiding expert assistance. According to a 2022 study conducted by the Government Medical College in Srinagar, only 7% of college students sought therapy of any kind, despite the fact that approximately 60% of them had signs of anxiety and trauma.

 Physiotherapy: A Supportive Role in Mental Health Recovery

Psychotherapy and medication are part of the usual treatment for PTSD, but physiotherapy has recently become a viable alternative for treating trauma-related symptoms. Stretching, deep breathing exercises, aerobic exercise, and relaxation training are examples of movement-based therapies that have demonstrated success in lowering anxiety and enhancing emotional control.

According to Dr. Saira, a physiotherapist who treats trauma survivors, “exercise is medicine.” Through controlled physical activity, physiotherapy can not only repair the body but also soothe the mind, control sleep, and elevate mood.

In order to relieve physical stress and boost student confidence, certain Srinagar schools and rehabilitation facilities have started combining physiotherapy with mental health care. These programs include yoga, group walks, guided breathing sessions, and posture correction.

 The Need for a Community-Based Approach

Experts contend that a grassroots approach is necessary to address anxiety and PTSD in Kashmir. School counsellors should be hired, mental health services should be dispersed and stigma must be addressed through awareness programs.

Additionally, digital platforms can be used to provide emotional support and remote therapy, particularly in areas with limited access to psychologists.

In order to close this gap, non-governmental organizations (NGOs) like Sakhi, Kashmir Lifeline, and CHINAR International have been setting up counselling drives, peer support groups, and mental health camps at schools and universities.

 A Way Forward

There are no short cuts, yet there is hope because of Kashmiri youth’s tenacity. Many young professionals and students are starting to talk candidly about their mental health issues, fostering an accepting and conversational society.

Investment in mental health infrastructure, policy change, and government support are still essential. Healing can be facilitated by creating specialized trauma care facilities, educating primary care physicians in mental health first aid, and introducing physical wellness initiatives into the curriculum.

“Aaliya (name changed), 21, who survived a horrific crossfire incident, said, “I was broken — mentally and physically.” However, attending physiotherapy sessions and speaking with a counselor allowed me to gradually re-establish a connection with life.”

The young of Kashmir are entitled to more than a paper peace. They should be given the opportunity to recover, rebuild, and flourish physically and mentally.

 Author is Vice Principal, Shantha College of Physiotherapy, Shantha Group of Institutions, Chikkaballapur, Karnataka, India