Dos and Don'ts for maintaining health during Eid ul-Fitr

Dos: Hydrate: Drink plenty of water and fluids throughout the day to rehydrate your body after fasting during Ramadan.

• Eat Balanced Meals: Consume balanced meals that include fruits, vegetables, lean proteins, and whole grains to provide essential nutrients to your body.
• Start with a Healthy Breakfast: Begin your day with a nutritious breakfast that includes foods like oatmeal, whole grain bread, eggs, and fruits to replenish your energy levels.
• Eat in Moderation: Enjoy the Eid feast but practice portion control to avoid overeating, which can lead to digestive issues and weight gain.
• Include Fiber-rich Foods: Incorporate fiber-rich foods like lentils, beans, vegetables, and whole grains to aid digestion and prevent constipation.
• Stay Active: Engage in light physical activities like walking, stretching, or yoga to promote blood circulation and maintain flexibility.
• Get Sufficient Rest: Ensure you get adequate sleep and rest to allow your body to recover and rejuvenate after the fasting month.

Don'ts:

• Avoid Overindulgence: Resist the temptation to overindulge in high-calorie and sugary foods, as it can lead to weight gain and digestive discomfort.
• Limit Sweets: Limit the intake of sweets and desserts that are high in sugar and unhealthy fats to prevent spikes in blood sugar levels.
• Avoid Fried Foods: Minimize the consumption of fried and oily foods, such as samosas and pakoras, as they are high in calories and unhealthy fats.
• Limit Carbonated Drinks: Reduce the intake of carbonated drinks and sugary beverages, opting for water, herbal teas, or fresh fruit juices instead.
• Avoid Excessive Caffeine: Limit the consumption of caffeinated drinks like coffee and tea, as they can lead to dehydration and disrupt sleep patterns.
• Don't Skip Meals: Avoid skipping meals, especially breakfast, as it can affect your metabolism and energy levels throughout the day.
• Limit Salt Intake: Reduce the consumption of salty foods and snacks to prevent bloating and fluid retention.
• Don't Restart Smoking: If you have given up or reduced smoking, continue to reduce smoking gradually till you stop it completely.