Depression in Youngsters

Depression is a medical term for a serious mood disorder that affects how a person behaves, thinks, and handles daily tasks. Common symptoms include mood disturbances, sleep problems, and negative feelings. Nowadays, these issues are frequently seen in young people, often due to job searching or educational pressures.

Science defines depression as a common but serious mood disorder caused by various life challenges, relationship issues, or negative peer pressure. These factors have contributed to a rise in depression among young people in recent years. Here are some key causes of depression in today's youth:

Causes of Depression

1. Life Challenges: Facing daily problems without adequate support can lead to stress, brain pressure, and eventually depression.
2. Relationship Issues: Modern technology and social media can create distance between parents and children, leading to a lack of affection and communication.
3. Academic or Work Stress: Many students and young professionals feel pressured to excel, leading to stress and restlessness.
4. Negative Peer Pressure: Peer pressure can influence young people to engage in harmful behaviors or substances, contributing to depression.
5. Hormonal Changes and Genetics: Hormonal changes during puberty can cause mood swings, and a family history of depression increases the risk.

Symptoms of Depression

• Loss of interest in activities once enjoyed
• Sleep disturbances (either too little or too much)
• Loss of appetite or energy
• Isolation or anger
• Difficulty concentrating or making decisions

Practical Steps and Medical Strategies

1. Open Communication: Encouraging open discussions about feelings helps reduce stigma and fosters social connections.
2. Organized Routine: Maintaining a structured daily routine provides a sense of normalcy and accomplishment.
3. Healthy Lifestyle: A balanced diet, adequate sleep, and regular exercise are crucial for mental health.
4. Professional Counseling and Medication: Therapies like cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT) help manage negative thoughts and behaviors. Antidepressants should only be used under a doctor’s guidance.
5. Meditation and Yoga: These practices help reduce stress and promote mental relaxation.
6. Religious Practices: Engaging in religious activities can provide a sense of purpose and stability.
7. Monitoring and Regular Check-ups: Regular follow-ups with a doctor help track progress and adjust treatments as needed.

Depression has become a common issue among young people, sometimes leading to suicide or withdrawal from social interactions. The World Health Organization reports that one in seven individuals aged 10-19 experiences a mental disorder, accounting for 13% of the global disease burden in this age group.

By understanding the causes, symptoms, and strategies for managing depression, we can better support the mental health of the younger generation. Remember, balance your work and life calmly to avoid stress and depression.

By Ayaan Saroori, a school student and author of Drug: A Risk For Teens, is a passionate advocate for addressing youth issues