For the best experience, open
on your mobile browser.

Celebrating World Health Day | A Simple Guide to Helping Our Elders Live Well

They have specific health requirements that deserve attention and understanding to ensure they can maintain a high quality of life as they age
04:50 AM Apr 07, 2024 IST | DR. ZUBAIR SALEEM
celebrating world health day   a simple guide to helping our elders live well

World Health Day (7th April) is a perfect time to think about how we can help our elders live happier, healthier lives. Our elders have given so much to us and our communities. Now, we can show them support by sharing simple tips and ideas to improve their health and happiness. 


Understanding Why Senior Health is Important


As individuals age, their health encompasses more than just the absence of illness. It involves feeling mentally sharp, emotionally fulfilled, and socially connected. With aging, our bodies undergo changes that can impact our overall well-being. Therefore, it’s crucial for older adults to make wise decisions regarding their health and lifestyle choices. They have specific health requirements that deserve attention and understanding to ensure they can maintain a high quality of life as they age.

Eating Right


Eating well is super important for older people because their bodies change as they get older. They need to eat different kinds of good foods to stay healthy. Eating lots of fruits and vegetables, grains that haven’t been made into white flour, and meats that don’t have a lot of fat can keep them feeling good without eating too much. It’s also really important for them to drink lots of water because it’s easier for them to get dried out as they get older. No matter what health issues they might have, it’s always a good idea for seniors to eat foods that don’t have a lot of salt or sugar and aren’t high in fat. This kind of diet helps keep their heart healthy, can prevent their blood sugar from getting too high, and can stop them from gaining too much weight, which is good for their overall health. 


Keeping Active


Keeping seniors active and on the move is really important. It helps their bodies stay strong and can also lift their spirits. Simple activities such as taking leisurely walks, swimming, or engaging in gentle exercises can work wonders. Even everyday tasks like tidying up the house or working in the garden count as physical activity. The key is for them to find activities they enjoy and make them a regular part of their routine. Whether it’s a daily stroll or a bit of gardening every other day, staying active can greatly benefit their overall health and well-being. 


Mental Health is Just as Important

It’s really important for seniors to take care of their mental and emotional health, just like they do with their physical health. They can do things to keep their minds sharp, like solving puzzles or enjoying hobbies they love. It’s also good for them to stay connected with others, like friends and family. Having people around can stop them from feeling lonely, which can make them feel happier and healthier.

For adult children, it’s crucial to show love and respect to their aging parents. Making them feel valued and appreciated is very important for their well-being. Taking care of their needs and being there for them emotionally can make a big difference in their lives. 

Regular Check-Ups

Making sure to go for regular health check-ups is a big deal for seniors. It’s like having a tune-up for their health! These check-ups can catch any health problems early, before they get serious and harder to deal with. Seniors should have a good talk with their doctors about what check-ups they need to have and what vaccines they should get. Just like how kids get vaccines to stay healthy, there are vaccines made for seniors too. Some of these vaccines protect against illnesses like pneumonia, the flu, and shingles. By getting these vaccines, seniors can help keep themselves healthy and strong. So, it’s really important for them to stay on top of their check-ups and vaccinations to stay their healthiest. 

Technology Can Help

Using technology can be a big help for seniors when it comes to staying healthy. Things like smartwatches or talking to a doctor online can make it easier for them to take care of themselves. Learning how to use these tools can give them more control over their health and help them stay independent. Plus, there are gadgets like digital blood pressure monitors, pulse oximeters, glucometers, and thermometers that they can keep at home to check their vital signs. These tools can give them important information about their health and help them keep track of how they’re doing. So, by using technology in the right way, seniors can stay on top of their health and feel more confident about taking care of themselves.

Good Sleep is Key

Quality sleep is crucial for physical and mental health, yet many seniors struggle with sleep issues. Maintaining a regular sleep schedule, creating a comfortable sleep environment, and avoiding caffeine and heavy meals before bedtime can improve sleep quality. If sleep problems persist, it’s important to consult a doctor as it could be a sign of some health issue. 

Staying Informed

Knowledge is power, and staying informed about health issues and resources can empower seniors to make informed decisions about their health. Reliable sources such as healthcare providers, reputable health websites, and senior health organizations can provide valuable information and support. 

Never Stop Learning

Learning new things keeps the mind sharp. Seniors can take classes, start new hobbies, or share their knowledge by teaching others. Volunteering is also a great way to stay active and feel connected to the community.

Embrace Spiritual Activities and Meditation

Engaging in spiritual activities and meditation can offer tremendous benefits for seniors’ mental and emotional well-being. Whether it’s through prayer, mindfulness practices, or attending religious services, nurturing the spirit can provide a sense of peace, purpose, and connection to something greater than oneself. Meditation (Prayer), in particular, has been shown to reduce stress, improve sleep, boost mood, and enhance overall resilience to life’s challenges. By incorporating spiritual practices into their daily lives, seniors can cultivate inner calm, find solace during difficult times, and experience a greater sense of fulfillment and contentment. 

Worry Less About Money

Worrying about money can be stressful. Learning how to manage money better, understanding how to make the most of benefits, and planning for the future can help reduce stress. 

Quit Smoking and Alcohol

As we get older, our bodies become more vulnerable to the harmful effects of smoking and alcohol. Smoking increases the risk of various diseases such as lung cancer, heart disease, stroke, and respiratory disorders. Similarly, alcohol consumption can lead to liver disease, heart problems, digestive issues, and increase the risk of certain cancers. Quitting smoking and alcohol intake can significantly reduce the likelihood of developing these serious health conditions, helping seniors maintain better health and enjoy a higher quality of life in their golden years. 

Getting Older is Something to Celebrate

As people get older, they enter a stage of life that’s full of new opportunities and experiences. It’s a time when they can explore different interests, spend quality time with loved ones, and share their wisdom with others. Aging doesn’t mean just sitting around and getting old; it’s a chance to enjoy all the things that life has to offer. By having a positive attitude about aging, seniors can make the most of this time and find fulfillment in each day. So, instead of dreading getting older, they can accept it as a time of growth, joy, and continued learning. By making small changes and staying informed, seniors can improve their health and well-being. Let’s use World Health Day as a chance to start making those changes and to celebrate the important role that seniors play in our lives. 

Dr Zubair Saleem is a Senior Geriatric Consultant and a Gerontologist