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BMI Chart For Men And Women: A Guide To This Common Health Metric

BMI is a numerical value derived from an individual's weight and height

05:18 PM Jun 05, 2024 IST | GK HEALTH DESK

Body Mass Index (BMI) is a widely used measure to assess whether an individual has a healthy body weight relative to their height. It is a straightforward tool that helps determine if someone is underweight, normal weight, overweight, or obese. This guide will delve into the significance of BMI, how it is calculated, and how to use BMI charts for men and women. Additionally, we will touch on the importance of BMI calculator and Basal Metabolic Rate (BMR) calculators in maintaining a healthy lifestyle.

What is BMI?

BMI is a numerical value derived from an individual's weight and height. It provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.

Understanding BMI Categories

BMI categories help to classify individuals into different weight status groups. These categories are the same for men and women and include:

● Underweight: BMI less than 18.5

● Normal weight: BMI 18.5 - 24.9

● Overweight: BMI 25 - 29.9

● Obese: BMI 30 and above

BMI Chart for Men and Women

BMI charts are visual tools that display weight categories based on height and weight. Here is a simplified version of the BMI chart:

Height (cm)

Underweight (