Ask the Doctor
Q: I feel unusually thirsty less often in winter. Is that normal?
A: Yes, thirst sensation reduces in cold weather, but the body still needs water. Reduced intake leads to dehydration, headaches, acidity, and fatigue. Drink warm water regularly even if you don’t feel thirsty.
Q: I keep gaining weight during winter despite eating the same food. Why?
A: Physical activity reduces, metabolism slows slightly, and comfort eating increases in winter. Control portion size, avoid late-night snacks, and add indoor movement to prevent winter weight gain.
Q: Why do colds and coughs last longer in winter?
A: Cold air dries nasal passages and indoor crowding spreads infections faster. Steam inhalation, warm fluids, proper sleep, and avoiding cold drinks help shorten recovery.
Q: I feel more tired and lazy in winter even without illness. Is this normal?
A: Reduced sunlight and shorter days affect energy levels. Daytime sunlight exposure, fixed routines, and regular physical activity help restore energy.
Q: My hair fall increases every winter. Is cold the reason?
A: Winter dryness, poor scalp circulation, and nutritional gaps worsen hair fall. Use mild shampoo, oil the scalp, avoid hot water, and maintain a balanced diet.
Q: I get frequent sinus congestion and facial heaviness in winter. Why?
A: Cold air thickens nasal secretions and reduces drainage. Steam inhalation, warm showers, and keeping indoor air moist help relieve symptoms.
Q: Why do muscles feel stiff and sore during winter?
A: Cold tightens muscles and reduces blood flow. Gentle stretching, warm baths, light exercise, and avoiding sudden movements prevent stiffness.
Q: I experience acidity and heartburn more in winter. What’s the reason?
A: Reduced activity, heavy meals, and late dinners slow digestion. Eat early, avoid fried food at night, and walk indoors after meals.
Q: My immunity feels low in winter. How can I strengthen it naturally?
A: Warm home-cooked food, adequate sleep, sunlight exposure, fruits, nuts and avoiding junk food help maintain immunity.
Q: I use heaters a lot and feel headaches or dryness indoors. Is that related?
A: Yes. Poor ventilation and dry air cause headaches and dryness. Ventilate rooms daily and avoid direct heater exposure.
NOTE: These responses are for general awareness, not a substitute for medical advice.
Ask your questions at: WhatsApp: 6005463346, Email: ask@moulmoujfoundation.org
