Ask the Doctor

Q: I’m 23 and I’ve started catching persistent coughs and chest infections every approach of winter in Srinagar?

A: In the Kashmir Valley, cooler temperatures, low humidity and closer indoor contact during winter create an environment where respiratory viruses (like influenza A/H3N2 and RSV) thrive, this has led to an “unprecedented rise” in infections among younger as well as older people. To reduce your risk: keep warm, ensure good ventilation, cover your mouth when you cough/sneeze, avoid crowds if possible and seek medical advice if cough or chest tightness persists beyond a week.

Q: I’m a 19-year-old college student and my friends have flu symptoms, fever, body aches, runny nose, but we didn’t get vaccinated. Should we be worried and what should we do?

A: Yes, you should take caution. Hospitals in Kashmir are reporting an uptick in flu-like illnesses among young people. What you can do: stay home if you’re sick (to stop spread), get a seasonal flu vaccination (especially before peak winter months), drink plenty of fluids, rest well and consult a doctor if you have high fever, chest congestion or difficulty breathing. Never do self medication.

Q: I often feel tired even after sleeping well. What could be the reason?

A: Fatigue can result from anemia, thyroid imbalance, stress, or vitamin deficiency. Eat iron-rich foods, stay hydrated and consult your doctor for blood tests if it persists.

Q: Can frequent use of painkillers harm kidneys?

A: Yes. Overuse of painkillers like ibuprofen or diclofenac can damage kidneys over time. Use them only when prescribed and avoid self-medication.

Q: How can I keep my heart healthy after 40?

A: Eat less salt and sugar, exercise regularly, quit smoking, and get annual blood pressure, cholesterol, and sugar checks. Walking 30 minutes a day helps.

Q: My child refuses to eat vegetables. What can I do?

A: Make veggies fun, mix them in soups, cutlets, or parathas. Children follow examples, so eat healthy together as a family.

Q: Is it okay to take vitamin supplements daily?

A: Only if prescribed. Most nutrients come from balanced meals. Excess vitamins, especially A, D, and E, can harm the liver or kidneys.

Q: I get headaches when I skip my morning tea. Why?

A: That’s likely caffeine withdrawal. Reduce gradually instead of stopping suddenly, and drink plenty of water to stay hydrated.

Q: Does walking after meals really help digestion?

A: Yes, light walking for 10–15 minutes after eating aids digestion and controls blood sugar, especially in diabetics. Avoid heavy exercise right after meals.

Q: Can earphones damage hearing if used too long?

A: Yes. Continuous loud music can cause gradual hearing loss. Follow the 60/60 rule—no more than 60% volume for 60 minutes at a time.

NOTE: These responses are for general awareness, not a substitute for medical advice.

Ask your questions at: WhatsApp: 6005463346, Email: ask@moulmoujfoundation.org