Ask the Doctor

A: Yes. Even healthy young people can catch and spread flu. The vaccine protects you and those around you.

Q: My mother is 68 with heart disease. Is the flu vaccine safe for her?

A: Absolutely. Seniors and people with chronic illnesses are strongly advised to take it, as flu can worsen their conditions.

Q: How often should I take the flu vaccine?

A: Once every year. The virus changes, and annual shots give the best protection.

Q: Can the flu vaccine give me the flu?

A: No. It cannot cause flu. At most, you may feel mild fever or body ache for a day.

Q: I often get heartburn after meals. Should I worry?

A: Occasional heartburn is common, but frequent burning may signal acid reflux. Avoid heavy, spicy meals and see a doctor if it persists.

Q: My child, 4, eats very little. Is it normal?

A: Many children have small appetites. Offer healthy food in small portions. If weight gain is poor or child seems weak, consult a pediatrician.

Q: I feel tired all the time. Could it be anemia?
 A: Possibly. Fatigue, pale skin, and dizziness can signal low hemoglobin. A simple blood test will confirm. Iron-rich foods and supplements may help.

Q: I get frequent headaches. Should I see a doctor?

A: Yes, if headaches are severe, frequent, or with nausea, vision problems, or weakness. They may signal migraines or other conditions needing medical attention.

Q: When can I take the flu vaccine? Who should take it, and who should not?

A: In Kashmir, the best time is September–October, before winter peaks. Almost everyone above 6 months of age should get it, especially: Children, elders (65+), and pregnant women, People with chronic diseases (diabetes, heart, lung, kidney problems), Healthcare workers and caregivers.

Those who should not take it: People with severe allergy to a previous flu shot or vaccine components. Those with high fever (can delay until recovered).

Note: These responses are for general awareness and not a substitute for professional medical advice.
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