Ask the Doctor

Q: I’m in my 30s and often feel a burning sensation in my feet. Should I worry?

A: Burning feet at a younger age could signal vitamin B12 deficiency, thyroid issues, or early diabetes. Don’t ignore it. Get tested, wear comfortable shoes, and seek medical advice.

 Q: I’m in my 20s but don’t feel like eating. Is it just stress?

A: Loss of appetite can be due to stress, stomach problems, depression, or even early liver issues. Don’t dismiss it. Try regular meals, stay hydrated, and get checked if it persists.

 Q: I keep forgetting small things like keys and passwords at 40. Is this normal?

A: Occasional forgetfulness is common with stress or lack of sleep. If it worsens or affects work, check for vitamin deficiencies, thyroid issues, or mental health concerns.

 Q: Why do I feel anxious and restless in the evenings?

A: Evening anxiety can come from excess screen time, poor sleep cycle, or work stress. Reduce caffeine, use calming routines, and practice relaxation techniques like deep breathing.

 Q: I spend long hours sitting at my desk. Is that harmful?

A: Yes. Prolonged sitting raises the risk of back pain, obesity, clots, and even heart disease. Stand up every hour, stretch, or walk for a few minutes.

 Q: Can young people get rashes or skin infections just from sitting indoors?

A: Yes. Sweat, tight clothes, or fungal infections can affect anyone. Keep skin dry, wear breathable clothes, and see a doctor if rashes persist.

 Q: I drink too much coffee and rarely water. Is that okay?

A: Excess coffee can dehydrate, disturb sleep, and raise anxiety. Balance with water, fresh juices, or soups. Aim for at least 6–8 glasses of plain water daily.

 Q: I often feel “empty” or sad for no reason in my 30s. Should I be concerned?

A: Yes. Depression in younger adults may appear as fatigue, irritability, or vague pains. Talk to someone you trust and consult a doctor. Mental health matters at every age.

 Q: I take multiple protein powders and herbal supplements from the gym. Are they safe?

A: Not always. Excess protein can stress kidneys, and some supplements harm the liver or heart. Never mix them with medicines without consulting a doctor.

 Q: How can I prevent back and neck pain while working on my laptop?

A: Maintain posture, keep screen at eye level, stretch every hour, and strengthen core muscles. Regular exercise is the best prevention.

NOTE: These responses are for general awareness. Always consult a doctor for medical advice tailored to individual needs.

Ask your questions at: WhatsApp: 6005463346, Email: ask@moulmoujfoundation.org