Ask the Doctor

Q1: What is Seasonal Affective Disorder (SAD)?

A1: Seasonal Affective Disorder is a type of depression that occurs at a specific time of the year, typically during the fall and winter months when there is less natural sunlight.

Q2: What are the common symptoms of SAD?

A2: Common symptoms include persistent low mood, lack of energy, changes in sleep patterns, difficulty concentrating, and a craving for carbohydrates.

Q3: Who is at risk for developing SAD?

A3: Individuals with a history of depression, a family history of SAD, or those living in areas with reduced sunlight during winter are at higher risk.

Q4: How is SAD diagnosed?

A4: Diagnosis is based on a thorough evaluation of symptoms and their seasonal pattern. A healthcare professional may use standardised assessments to help determine the severity.

Q5: Can children experience SAD?

A5: Yes, although it is more commonly diagnosed in adults, children and teenagers can also be affected by SAD.

Q6: What is the role of light therapy in treating SAD?

A6: Light therapy, or phototherapy, involves exposure to a bright light that mimics natural sunlight and is a common and effective treatment for SAD.

Q7: Are there medications for SAD?

A7: Antidepressant medications, particularly selective serotonin reuptake inhibitors (SSRIs), are often prescribed to help manage symptoms of SAD.

Q8: How can lifestyle changes help alleviate SAD symptoms?

A8: Regular exercise, spending time outdoors, maintaining a healthy diet, stopping smoking and alcohol and managing stress can all contribute to alleviating symptoms.

Q9: Can SAD be prevented?

A9: While prevention may not be possible, early recognition of symptoms and the implementation of appropriate treatments can help manage and reduce the impact of SAD.

Q10: Is SAD a lifelong condition?

A10: SAD is often a recurrent condition, but with proper management and treatment, individuals can effectively cope with and reduce the impact of its symptoms.

Q11: What should I do if I suspect I have SAD?

A11: If you suspect you have SAD, it is important to seek advice from a doctor for an accurate diagnosis and appropriate treatment options.