A Decade of Wellness and Unity

Day Specific

As the world gears up to celebrate the 10th edition of International Yoga Day on June 21, 2024, the theme 'Yoga For Self and Society' promises to underscore the symbiotic relationship between individual well-being and societal health. This annual observance, now a global phenomenon, traces its roots back to 2014 when it was first endorsed by the United Nations.

The Genesis of International Yoga Day

The conception of International Yoga Day was spearheaded by Indian Prime Minister Narendra Modi. In his 2014 address to the UN General Assembly, he highlighted the profound physical and mental health benefits of yoga. This proposal received overwhelming support, with 177 nations co-sponsoring the resolution, leading to its unanimous adoption. Consequently, the inaugural International Yoga Day was celebrated on June 21, 2015, with events spanning major cities like New York, Paris, Beijing, and New Delhi.

A Journey Through the Years

Over the past decade, International Yoga Day has evolved into a global celebration of wellness and unity, with each year's theme reflecting a unique facet of this ancient practice. From "Yoga For Harmony and Peace" in 2015 to "Yoga For Vasudhaiva Kutumbakam" (the world is one family) in 2023, the event has consistently highlighted yoga's transformative power.

2024: Yoga For Self and Society

The 2024 theme, 'Yoga For Self and Society,' aims to expand yoga's reach, emphasizing its impact on individual and collective health. The celebrations will take place at the Sher-i-Kashmir International Conference Centre (SKICC) in Srinagar, with PM Modi leading the event.

Significance and Impact

International Yoga Day serves as a cultural bridge, promoting peace and harmony. Its significance lies in several key areas

Global Awareness: It raises awareness about yoga's extensive benefits, encouraging a healthier global lifestyle.

Holistic Well-being:Yoga is celebrated as a holistic approach to fitness, mental health, and spiritual growth, suitable for all ages and abilities.

Unity:The day unites diverse cultures through a shared practice, fostering global harmony. Mental Health:Amidst growing stress and anxiety, yoga offers vital stress-relieving benefits.

Cultural Heritage: It honours yoga's Indian origins, serving as a tool of soft diplomacy.

A Decade of Wellness and Unity

As we roll out our yoga mats on June 21, 2024, we not only participate in a tradition of wellness but also contribute to a movement that bridges individual health with global peace and harmony. Let's embrace this journey of self-discovery and societal betterment through the transformative practice of yoga

Sharif Hussain Khan is a Delhi-Based Researcher